Mindfulness for
work, school and life.
Evidence-based, trauma-informed mindfulness meditation programmes for organisations, schools and individuals, led by accredited mindfulness teacher Orla Marie.
Welcome
Mindfulness is the practice of paying attention to the present moment, on purpose and without judgement. It is a simple, practical skill—and one that anyone can learn, at any age.
I'm Orla Marie, an accredited mindfulness teacher based in Donegal, Ireland. Drawing on thirty years of personal practice and professional training, I deliver secular, evidence-based and trauma-informed mindfulness programmes that help people manage stress, improve focus and build resilience—in the workplace, in the classroom and in everyday life.
For Individuals
One-to-One Mindfulness
A structured, personal programme tailored to your needs and pace. Learn core mindfulness meditation practices and practical ways to bring them into daily life, whether you're managing stress, looking for better focus or simply wanting to begin.
Find Out More
For Organisations
Workplace Mindfulness
Programmes for teams and leaders that support wellbeing, focus and resilience at work. From introductory workshops to multi-week courses, delivered on-site or online and tailored to your organisation.
Find Out More
For Education
Mindfulness in Schools
Age-appropriate mindfulness for pupils, and wellbeing programmes for teachers and staff. Practical skills for attention, calm and emotional awareness that fit into the school day.
Find Out MoreMeet Orla
Thirty years of practice,
a professional approach
My meditation practice began 30 years ago at the age of sixteen, when I found a simple book on meditation that belonged to my father. What started as curiosity became a lifelong practice, and later a profession.
Today I am an accredited mindfulness teacher, trained with Mindfulness Now (The UK College of Mindfulness Meditation), with a background in psychotherapy training at the University of Manchester. From my base in Donegal, I work with organisations, schools and individuals across Ireland, the UK and online.
Listen on Insight Timer
Try a free guided mindfulness meditation from my library on Insight Timer, one of the world's most widely used meditation apps.