Six-Week Mindfulness Course · Buncrana
A calm start
to the new year.
A structured six-week mindfulness course for anyone who would like to feel less stressed, sleep better and meet life with a little more steadiness. Each week builds on the last, with guided home practice between sessions. Secular, evidence-based and trauma-informed. Complete beginners are very welcome.
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A mindfulness course, not a meditation class
This is a training in mindfulness, and it goes further than my five-week meditation course. As well as guided meditation, each session includes teaching on how the mind and stress work, mindful movement, group reflection and practical tools to use in everyday life.
Self-practice is at the heart of it. Between sessions you will practise at home each day with guided recordings and short exercises, so that mindfulness becomes a skill you can rely on long after the six weeks.
Course details
- When
- Tuesdays, 12 January to 16 February 2027
- Time
- 7pm to 8.30pm
- Where
- Buncrana, Inishowen (venue confirmed when you book)
- Price
- €150 for all six weeks
- Group
- Small group, places limited
Includes guided recordings and weekly home practice to support you between sessions.
The six weeks
Week 1
Arriving in the present moment
What mindfulness is, and how to begin with the breath.
Week 2
Coming back to the body
The body scan, and noticing how stress shows up physically.
Week 3
Working with thoughts
Seeing thoughts as thoughts, and stepping out of autopilot.
Week 4
Understanding stress
How the stress response works, and practices that steady it.
Week 5
Kindness towards yourself
Self-compassion and a gentler inner voice.
Week 6
Mindfulness for everyday life
Building a practice that lasts beyond the course.
How to book
Send me a message using the form and I will reply with payment details. Your place is confirmed once payment is received. Places are limited to keep the group small.
Looking for a gift? A gift voucher can be used for a place on this course.
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